sound bath

A sound bath is a multi-person sound experience lasting around 45 minutes. Participants lie comfortably on yoga mats or blankets, while being immersed in sounds from highly resonant instruments such as crystal singing bowls, chimes, steel tongue drums, and buffalo drums.

Sessions begin with a sage or palo santo cleanse and a few minutes of guided meditation transitioning into the sound experience. Participants are encouraged to allow their minds to focus on and flow with the sound as their body systems become entrained to the frequencies of the instruments.